42+ Best Sleep Apps in Australia
Updated
January 9, 2024
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Updated
January 9, 2024
Wondering about the top rated sleep apps to help you catch some zzz's? We all spend heaps of time on our phones and computers, be it for work, fun, or just chilling out. But the blue light from these devices can mess with our sleep big time, and don't even get me started on the endless scrolling through social media keeping us up.
Here's the twist, though: technology can also be a sleep saviour. Yep, sleep apps are becoming a go-to solution for many. These apps, using clever algorithms and analysis, can actually help you get a better night's rest. If you're keen to give them a try, this guide's got you covered. We'll be looking at the best app to sleep better, some great relaxation apps for sleep, and even the best sleep tracking app out there.
So, let’s dive right in and find out how these apps can turn your gadget into a sleep-friendly sidekick!
Mindfulness.com stands out for its focus on improving sleep and overall well-being through mindfulness and meditation. Their approach is practical, offering a variety of resources, including over 1,800 meditations, sleep-focused content, and calming music. The platform is particularly beneficial for those struggling with sleep, as it provides specific techniques to alleviate stress and tension.
With daily mindfulness video meditations, hundreds of courses, and tools to manage anxiety and stress, it caters to a wide range of needs. The 30-day Mindfulness guarantee adds an extra layer of trust, ensuring customer satisfaction. This Australian-based company's commitment to accessible and effective mindfulness practices makes it a valuable resource for anyone looking to enhance their mental and emotional health.
Best known for its sleep products like mattresses, the Emma brand also has its own sleep app available on both Android and Apple App Stores. The Emma Up sleep app was created with the help of Oxford university experts and can help you deal with sleepless nights through its personalised step-by-step program.
This app allows users to understand their ideal sleep requirements and creates a customised, scientifically supported program to ensure they get enough sleep.
BetterSleep is a sleep therapy app worth trying out, wherein you can record your sleeping sounds, including movement sounds, sleep talk, etc. The app uses these sounds to analyse and track sleep patterns.
The app can also be used to create bedtime schedules and comes with a vast collection of relaxing sounds to help you fall asleep faster. It is available on both the Apple App Store and Google Play Store.
Calm and soothing sounds help most people fall asleep quickly, and Noisli is among those sleep apps that allow users to create the perfect sleep environment using such sounds. You can mix and match various sounds to create curated playlists as required.
The Noisli app is available on both iOS and Android but can also be accessed using the Chrome browser. It can even be used to create playlists for other purposes, like travelling, studying, etc. and has fantastic features, such as a text editor, and timer, further enhancing the user experience.
Pzizz holds a special place among sleep-tracking apps since it is used by celebrities like JK Rowling and NBA player Roy Hibbert. Available on the Google Play Store and Apple App Store, Pzizz allows users to create schedules for naptime, bedtime, and focus sessions. And it even provides quotes that are selected to relax your mind so you can fall asleep.
Additionally, it has a customisable audio clip for narration that is accompanied by relaxing music. You simply need to follow along with the audio to fall asleep quickly.
One of the top-rated sleep apps, Slumber, does things a little differently. Aside from gentle background sounds like other sleep apps, Slumber offers soothing sleep stories and meditation sessions that are updated weekly. While the full versions require payment, there are a few free ones you can check out.
Slumber also has an impressive collection of soothing soundscapes designed to relax the body and mind. Some sleep sounds you’ll come across in the app include waves, crunching leaves, and other comforting ones that help you sleep better.
Calm is among those sleep apps that can be used to reduce anxiety and stress and improve focus. The app has an intuitive and easy-to-use interface and offers unguided and guided meditations ranging from three to 30 minutes.
These sessions focus on MBSR (mindfulness-based stress reduction) to improve the sleep cycle. Besides that, there is a bedtime stories section, which features stories for both kids and adults. These are read aloud by celebrities, and while most are paid, you can find a few free ones.
Instead of classifying itself as a sleep app, Reflectly claims to be a mood-tracking journal merged with an AI diary. This app helps create a routine and clear your head before sleep by asking a few questions. It helps in getting rid of thoughts that keep you awake at night, so your mind is more at peace.
Reflectly offers a seven-day free trial and comes with free quotes and mood check-ins. It is available on both the Apple App Store and Google Play Store, so everyone can access it.
Sleep Easy is another option worth checking out when searching for apps for sleep tracking. It functions similarly to time calculators and helps users manage their sleep cycles efficiently. The app utilises neurosomatic patterning to collect data during each sleep session, which has been proven to help individuals deal with sleep difficulties and improve sleep quality.
To do that, Sleep Easy offers several sleep coaching programs and challenges you need to complete, after which it can provide the recommended treatment programs. Treatment programs include audio sessions with certified sleep clinicians; premium users can even check detailed sleep statistics.
When it comes to sleep-tracking apps, Oura is among the most popular ones. It works in conjunction with the Oura Ring, a hardware-based sensor that you will have to wear on your body. This allows more accurate tracking of factors like breathing, movement, heart rate and temperature while sleeping.
With the data that the app procures from the ring, it can develop specific sleep patterns, which can help identify the areas that require attention. The app will recommend whether you should spend more time on exercise or in mindful practices, which will improve your sleep quality.
The Somryst app has been designed using CBT-I, or Cognitive Behavioural Therapy for Insomnia. This means that its the best insomnia app because it utilises sleep therapy that is FDA-approved and is proven to deliver results. However, you will need a prescription to use this app.
As for the working of the app, Somryst aims to ensure that the amount of time you spend in bed is spent sleeping. The app is generally prescribed for nine weeks and can be downloaded for free from Google and Apple App Stores.
Another one of the most effective sleep-tracking apps, Muse, uses EEG technology to collect data from your body to correct your sleep cycle. For that, the user has to wear the Muse headband while sleeping, which sends the required information to the smartphone app.
This allows the app to monitor the electrical signals of the brain and train it to form meditative and calm patterns when it is time to go to bed. Muse is a free app with a premium subscription that unlocks more experiences, soundscapes, and sleep exercises.
Headspace is a meditation and mindfulness app available on the Google Play Store and the Apple App Store. It offers calming music, soundscapes, and guided meditation to help you fall asleep. These are usually accompanied by a soothing narration, which can be turned off.
Like the best sleep apps, Headspace offers bedtime stories for adults, which can help you breathe deeper and lower your heart rate. Also, it has several pre-sleep exercises that train the brain and develop a proper sleep routine.
This app focuses on meditation, dynamic vibrations, lighting, and audio to help you unwind and sleep better. It works with the Core Meditation Trainer device, which needs to be connected to it before starting the sessions. Core also tracks your progress with the help of biometric data collected using the device.
With this app, you can connect with expert instructors that can teach you the most effective meditation techniques to help improve the sleep cycle. The app can be downloaded from the Apple App Store and Google Play Store, so it is accessible to both iOS and Android users.
Another sleep app worth trying out is Sleep Cycle, which tracks your sleep cycles by listening to and analysing the sounds made during sleep. This is possible since the app utilises various machine-learning algorithms and presents the sleep data in easily understandable graphs.
Additionally, the Sleep Cycle app has an inbuilt AI for sleep tracking and an impressive collection of sounds to help you fall asleep. You can even view your sleep quality with the app, which can be downloaded on both Android and iOS platforms.
According to the New York Times Company Wirecutter, SleepScore is the best sleep-tracking app that is worth trying out for insomniacs. And it has even been featured in Men's Health, CNN, Forbes, and more. Using sonar technology, SleepScore tracks individuals' breathing and body movement through different sleep stages, such as non-REM and REM sleep.
This allows the app to understand various sleep patterns and determine what is best for your overall health. It can then offer recommendations for better sleep and provide a handful of exercises selected by sleep experts to train your brain so that falling asleep becomes easier.
Pillow is a subscription-based app that works as a smart sleep assistant. Available on the Apple App Store, it can be downloaded on iOS devices, including your Apple smartwatch. The app calculates sleep quality by taking into account body movements, which are recorded by the gyroscope and accelerometer of the device being used.
Then, this data is processed using a scientifically-backed algorithm to determine the sleep quality. You also get personalised insights, sleep stories and meditations, which can improve your sleep cycle. Pillow has even received an editor's choice award, so it is worth trying.
Sleep As Android is a smart alarm clock app that tracks your sleep cycle to determine your wake-up time. The app has great features, such as bedtime and sleep deficit notifications, nature sound lullabies, playlists, gentle alarms, etc. As the name indicates, this app is available only on Android.
Since the app mainly focuses on wake-up time, you can select from among various alarm sounds, which can be paired with different lights. And it can even be used to check various stats such as snoring and anti-snoring, room noise stats and more.
Loona is another sleep app worth checking out because it is jam-packed with plenty of content to help you drift off to sleep. Coming with a beautiful design, the app is a mood-altering app that helps you unwind after a stressful day. It has a selection of sleep scapes, which are guided sessions that combine storytelling and relaxation techniques using immersive sleep stories and sound effects.
The Loona app is available on both iOS and Android platforms, and there is a free version that allows limited access to the content. However, you can sign up for a subscription, which makes all the features and content accessible.
Breathwrk is an app that focuses on eliminating stress and anxiety, improving endurance, increasing energy and helping you fall asleep fast through powerful breathing exercises. The app has over 75 breathing exercises, most of which are just two to three minutes long. So they won't take much time and can be completed quite easily. Apart from that, Breathwrk offers various educational courses and tools for better mental health.
While there is a free plan, you will need a premium subscription to access the complete range of exercises. Besides that, there is a Breathwrks Grants program, which allows a need-based subscription.
When it comes to sleep sounds, Sleepa is worth checking out. The app offers a collection of high-quality sounds that can be combined to create the most relaxing and comforting ambience. These include the sounds of rain, nature, instruments, white noise and more.
While most of the content is free on Sleepa, you’ll have to pay a small sum to unlock additional features, which will enhance the user experience. You can download it on Apple and Android devices; the best part is that this app is available in multiple languages.
What makes Sleepzy one of the best deep sleep app is that it features a sleep tracker and a smart alarm clock. If you have difficulty getting up, this app is perfect since it has been designed to wake you up at an optimal time. Additionally, it provides nightly sleep statistics and can detect activities like snoring.
With the help of this app, it becomes easier to monitor your sleep cycle and sleep more effectively. Sleepzy also performs a sleep analysis of your sleep cycle to determine cases of sleep deficit, and regular use of this app can help develop good sleeping habits
Available on the Apple App Store, the AutoSleep app works with the Apple Watch and has won several awards for being one of the best apps on the platform. The app analyses your sleep and determines the deepest and lightest sleep stage.
At the same time, it can monitor your heart rate and the time your sleep is interrupted. And unlike other sleep apps, this one does not require using any buttons. AutoSleep is a paid app available at a low price with no subscriptions or hidden charges.
Digipill utilises the idea that various pills can be used for different purposes. It is not strictly a sleep app and can even be used to help you lose weight or de-stress after an exhausting day. The app has a collection of digital audio clips that can help you go to sleep within 20 minutes.
These audio clips are available on different topics, such as improving self-confidence or helping you sleep peacefully. Each clip is designed to help put your mind into a state of relaxation, and the experience is similar to daydreaming or meditation. T-Break, the relaxation pill, is free, but premium content can be accessed by paying a small fee.
Next up, we have the PrimeNap Sleep Tracker app, designed to identify sleeping patterns so steps can be taken to improve them. The app manages to do this by studying the movements made during sleep and correlating them with various sleep cycle stages.
Apart from that, PrimeNap comes with a smart alarm feature, screen dimmer and snore detection. There are sleep sounds as well to make falling asleep easier, and you can use the inbuilt Dream Journal to record your dreams. The app is available on the Google Play Store only.
Going to sleep can be difficult if you tend to use your mobile phone, laptop or tablet just before bed. That's where the Twilight app can help by filtering out the blue light emitted from screens that makes it difficult for you to catch some z’s.
It applies a soft red filter to the screen of the device, which can be adjusted according to sunrise and sunset timings. The app offers a lot of controls, so you can easily customise the filter as required. And you can even set up a profile that gets activated automatically depending on the time.
Awoken is a sleep app that works differently from most since it is a dreaming guide. It features a dream journal that can be used to jot down dreams and even allows searching for specific dreams in a list. With this app, you can train yourself in lucid dreaming and even be able to make sense of different dreams.
This app can be particularly useful for sleep trainers and guides, but it is only available on the Google Play Store.
The Relax Melodies app is now known as BetterSleep and is a favourite among people who use sleep apps. It offers an amazing selection of sleep sounds, which include the sounds of nature, water, ASMR, white noise and instruments to help you fall asleep easily. Additionally, there is a sleep recorder for recording and listening to the sounds you make while sleeping.
Recommended by sleep experts, doctors and neuropsychologists, Relax Melodies also features guided meditations that can be used for other purposes besides sleep, such as mindfulness, better dreams, and more. This is a bedtime app for adults contains bedtime stories, sounds, and a sleep tracker.
Most sleep apps focus on making it easier to fall asleep, but White Noise Lite goes one step further. It ensures that you stay asleep with the help of ambient sounds of the environment that can help you relax better. The app generates various sounds over different frequencies to mask interruptions that can break the sleep cycle.
Even more remarkable is the fact that the app supports background audio, so you can use other apps while listening to the sounds. And it allows users to record and loop various sounds without requiring any professional skill or knowledge.
Using various hypnotherapy techniques and modern recording technologies, the Relax and Sleep Well Hypnosis app aims to help users get restful sleep every night. The recordings are from the renowned meditation teacher Glenn Harrold and can be accessed by downloading the app without making any purchase.
However, you can purchase additional recordings if you find the free ones useful in combating insomnia; you get over 140 pieces of content to choose from. The Relax and Sleep Well Hypnosis app is available on both iOS and Android platforms and includes full-length meditations with special background sound effects to help your mind relax.
Sleepstation is an app that offers a clinically proven sleep improvement program to help you sleep better and improve your overall health. The app connects you with the best sleep experts and doctors who can identify your problem and recommend the best therapies and solutions.
What makes Sleepstation useful is that the sessions can be completed online from the comfort of your home and at your preferred times. The program is available both privately and through the NHS (National Health Service) and is completely free in the latter case.
When searching for the best sleep apps, make sure to check out Sleepwatch, the advanced sleep-tracking app available for Apple devices. It provides a detailed sleep log to help you know how rested or tired you are. The app can be used with an iPhone or Apple watch to collect data regarding sleep patterns, sleep time, disruptions and more.
Using the app for a certain period will provide detailed trend reports, helping you monitor your progress. Similarly, there is an activity tagging feature, which can highlight activities that affect sleep.
Another iOS-exclusive sleep app, Sleep++, utilises the health monitoring and motion tracking capabilities of the Apple Watch to measure users’ sleep duration and quality. It provides a report of how well you slept each night, and the data is very accurate. And it performs these actions automatically without requiring any effort from your side.
To generate the reports, the app considers factors like calorie intake, the number of steps walked, and heart rate to determine the length and quality of sleep. Sleep++ is free, but you can access premium features with in-app purchases.
Ten Percent Happier is a mindfulness and meditation app that aims to promote meditation for better health and well-being. It offers talks by sleep and meditation experts, guided meditations and other content. There are also ad-free podcasts, which are designed to improve your overall health.
The content is updated three times a week, and the app is available on both Android and iOS platforms but is a paid option. But if you just want to try it out before committing to a purchase, a 30-day free trial is available.
Looking for a sleep app recommended by sleep experts and doctors? Sleepiest is worth checking out because it’s trusted by sleep scientists and leading doctors. This app features sleep sounds, bedtime stories, and meditations, making it suitable for different types of users. And all sleep stories are narrated by award-winning actors, which is why it is so popular.
Sleepiest performs detailed analyses, which provide insight and let you know what is wrong with your sleep cycle. With the help of this sleep app, it is possible to know how much time is spent in deep sleep, rem and light sleep and also get weekly sleep reports.
Moshi is an award-winning sleep and meditation app designed especially for kids and has over 300 pieces of sleep sounds, meditations and audio stories. These often include special guests like Patrick Stewart and Goldie Hawn. And all of these are created by a BAFTA award-winning team, so you won't find them on other competing apps.
Each story is about 20 to 30 minutes long, and you can put them on for your child when it is time to sleep. Moshi has a free trial that can be used for seven days and can be cancelled anytime.
The Recolor sleep app focuses on visual aid instead of sounds to help improve your sleep cycle. It provides over 1000 images that can be coloured by the users and can help them relax and promote healthy sleeping habits known as sleep hygiene. Four free images are provided daily, and the app is perfect for those who like adult colouring books.
Images can include mandalas, animals, flowers, and more, which are created by professional artists. If you want more than four colouring pages in a day, sign up for a subscription. You can download this app on iOS and Android to get a good night’s sleep.
Another fantastic sleep-tracking app, Sleep Time, tracks your sleeping time by utilising the sensors of your device. It also monitors body movements and sleep quality, which makes it easy to know when there is sleep loss during the night.
This is one of the top apps for sleeping due to its sleep score and analysis feature, offering insights into your sleep patterns. This can provide essential information that can be used to improve your sleep cycle. The app can be downloaded for free and in-app purchases can help you access additional content and features.
Moving on to the next app, the Tide meditation and sleep app, which is available on Android and Apple App stores. The app goes beyond sleep improvement and focuses on improving your mental health through relaxation and meditation. Taking inspiration from nature, the developers have included a vast library of natural sounds within the app that can make falling asleep easier.
Aside from that, there is a focus timer based on the Pomodoro technique that can help enhance efficiency while working.
Those searching for the apps to help sleep will have come across Sleep Sounds, available on the Apple and Google App stores. It encompasses unique nature and ambient sounds that can be mixed and matched to create the perfect soundtrack for sleeping. The app also has great visuals, and its high-quality original artwork is truly immersive.
You can also set a sleep timer that can wake you up at the required time and a battery-saving feature, which can be quite handy.
One of the most powerful sleep apps currently available is Sleeprate, which allows you to track sleep data using a personalised sleep program to help you sleep better. It is an app that has been designed for professional athletes and is even used by Olympic winners.
What makes Sleeprate so useful is that it is fully compatible with smartwatches from various brands, including Apple, Garmin, Fitbit and many others. On this sleep app, you’ll come across weekly challenges, mindfulness training techniques, etc., that will help you fall asleep faster.
Sleep Monitor specialises in sleep tracking and has various advanced features that make the process simple and quick. It can come in handy for recording grinding and snoring sounds that you make while sleeping. Later, the data is used to perform detailed analyses and provide information regarding sleep trends and cycles.
To help you fall asleep, the app comes with a collection of soothing sounds and a smart alarm clock. These can help you develop better sleep habits, improving your physical and mental health.
These are the best sleep apps that you can currently use to combat insomnia, but this list is not an exhaustive one. Sleep apps are available on both Apple App Store and Google Play Store, so both Android and Apple users can access them.
Remember that different people have different sleep requirements, so you may need to try out several apps before finding the most suitable one. Also, if available, check out the free trials before making a final decision.
With that, it is time to conclude this guide on the best sleep apps.
Until next time!